Panic Disorders in Children: Do you Know the Signs?   

The symptoms of a panic attack can be different for each child. When children have panic attacks in certain places or while doing certain activities, the fear of having another panic attack in the same place or while doing the same activity can lead to a development of agoraphobia.

Panic attacks are sudden unexpected anxiety and it can happen when you least expect it. It can be very difficult to see your child struggling with panic attack as they can be very scary for a child to experience.

Panic attacks can be very different for each child. Most people believe that only adults can experience panic attacks. Children also have panic attacks too, and it can be be scary for the child and for their parents too.

It is important for parents to know the symptoms of childhood panic attacks and seek medical attention from a doctor to help a child learn to cope with their panic attacks. Panic attacks can be very intense for a child and come on quickly for them too. These panic attacks can last a few minutes or up to an hour hour, it usually happens unexpectedly or in response to a trigger. 

Childhood panic attacks may also be associated with sensory processing disorder. Sensory processing disorder can lead to sensory overload and cause a child to experience panic attacks in different situations.

Reassure your child that they are not alone and they are safe. Mindful activities, such as deep breathing can also be helpful in managing symptoms during an attack.  

Cognitive-behavioral therapy is a common treatment for panic and helps children recognize and change the negative thoughts that contribute to their panic and replacing them with positive thoughts.

 It is very important to seek help from a mental health professional who can properly diagnose and treat a child's panic attacks. Parents can provide support and create a safe environment for their child. 

Resources For Parents 

Anxiety Canada   What is Panic Disorder and Agoraphobia? | Anxiety Canada

Canadian Mental Health Association    Children, Youth and Anxiety - CMHA National

Mental Health Foundation    The Anxious Child | Mental Health Foundation

CHOC  No need to panic! How to help your child during a panic attack - CHOC - Children's health hub

Child Mind Institute  Panic Disorder in Children: A Quick Guide

Choosing Therapy  Childhood Panic Attacks: 8 Ways to Help

Seattle Children's   Panic Attack

DISCLAIMER: I have learned a lot over the years but I am still learning. Always do your own research and exercise sound judgment. I am not an occupational therapist or a physician. I am an adult who has sensory processing disorder, a sensory parent and a Grandma. The information on this website is not medical advice and does not replace the information that your child's therapists or medical professionals give you. These are just ideas that I have learned myself over the years of being a parent and an adult living with SPD. If you are concerned for your child, please always seek medical attention through a family doctor, pediatrician or therapist. This website is for awareness purposes only. Each child is different and what works for one child may not for another because all children have different sensory needs. Please always consult with a medical professional. Click on links throughout each page for more resources and information. Click here for more resources https://sensoryprocessingdisorderparentsupport.com/sensoryprocessingdisorderresources

Amazon offers a small commission on products sold through their affiliate links on my website.  Each of your purchases through links on my website for Amazon affiliation links or sponsored links support me but no additional cost to you so thank you. I appreciate it so much!  I am not responsible should you purchase anything from any links on this website.