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Panic Disorders in Children: Do you Know the Signs?   

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Panic Disorders in Children: Do you Know the Signs? 

Jeanette Loftus

a frustrated scared child having a panic attack Panic Attacks
Panic Attacks are sudden unexpected anxiety. The triggers are not always obvious and can happen when you least expect it to. It can be very difficult to see your child suffering from panic attacks as they are extremely frightening for a child.
The symptoms of a panic attack can be different for each child. When children have panic attacks in certain places or while doing certain activities, the fear of having another panic attack in the same place or while doing the same activity can lead to a development of agoraphobia.
Panic Attacks are sudden unexpected anxiety and it can happen when you least expect it. It can be very difficult to see your child struggling with panic attacks as they can be very scary for a child to experience.
Panic attacks can be very different for each child. Most people believe that only adults can experience panic attacks. Children also have panic attacks too, and it can be be scary for the child and for their parents too.
It is important for parents to know the symptoms of childhood panic attacks and seek medical attention from a doctor to help a child learn to cope with their panic attacks.
Panic attacks can be very intense for a child and come on quickly for them too. These panic attacks can last a few minutes or up to an hour hour, it usually happens unexpectedly or in response to a trigger. It's estimated that panic attacks only affect 2 to 3% of children.
Panic Attacks
- chest pains
- difficulty breathing
- faint or dizzy
- feeling sick
- needs to escape
- sweating
- intense fear or terror
- shaking
- fast heart rate
- stomach pain
- sudden urge to use the restroom
- hyperventilating
anxious child having a panic attack panic attacks
Childhood panic attacks may also be associated with sensory processing disorder. Sensory processing disorder can lead to sensory overload and cause a child to experience panic attacks in different situations.
Reassure your child that they are not alone and they are safe. Mindful breathing activities, such as deep breathing can also be helpful in managing symptoms during an attack.
Cognitive-behavioral therapy is a common treatment for panic and helps children recognize and change the negative thoughts that contribute to their panic attacks and replacing them with positive thoughts.
 It is also important to seek help from a mental health professional who can properly diagnose and treat a child's panic attacks. Parents can provide support and create a safe environment for their child. 
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DISCLAIMER: I have learned a lot over the years but I am still learning. Always do your own research and exercise sound judgment. I am not an occupational therapist or a physician. I am an adult who has sensory processing disorder, a sensory parent and a Grandma. The information on this website is not medical advice and does not replace the information that your child's therapists or medical professionals give you. These are just ideas that I have learned myself over the years of being a parent and an adult living with SPD. If you are concerned for your child, please always seek medical attention through a family doctor, pediatrician or therapist. This website is for awareness and support purposes only. Each child is different and what works for one child may not for another because all children have different sensory needs. Please always consult with a professional. 
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