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The holidays are the perfect time for making delicious Christmas treats but children with sensory processing disorder, the excitement of baking Christmas cookies can turn into a sensory overload very quickly. The smells and sounds in the kitchen can be very overwhelming which can lead to anxiety. With a some compassion and understanding we can make baking a fun and inclusive experience for all children to enjoy.
Baking with children at Christmas is not just about making delicious cookies and building gingerbread houses, it's about making memories and developing important life skills. I was looking for some treats that I could make with Bean and Edison over the holidays and found some really fun and delicious looking treats to make with kids so I thought I would create this page and share some with you. I didn't find many healthy ones... but treats are fun at Christmas and even more fun when you are making them with your kids!
Children with sensory differences may be hypersensitive or hyposensitive to different sensory input and when they are baking, this can affect everyone differently. There are several different ways to create a calm sensory friendly baking environment for children who may struggle with sensory processing disorder to prevent them from feeling overwhelmed.
Clear off the counter space and reduce the amount of clutter. Using a visual timer may help children understand how long each step of the process is going to take. This way they will know what to expect. Break down tasks and divide each process into smaller steps. Here are more ideas for baking and cooking in the kitchen.
Teach your child how to wrap and gift the treats they make. Sharing their treats with others during the holidays can be the perfect gift or donate to a local charity.
Baking Christmas treats can be a magical experience for children with sensory processing disorder. Remember to celebrate every step of the process. Have fun and Merry Christmas!
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DISCLAIMER: I have learned a lot over the years but I am still learning. Always do your own research and exercise sound judgment. I am not an occupational therapist or a physician. I am an adult who has sensory processing disorder, a sensory parent and a Grandma. The information on this website is not medical advice and does not replace the information that your child's therapists or medical professionals give you. These are just ideas that I have learned myself over the years of being a parent and an adult living with SPD. If you are concerned for your child, please always seek medical attention through a family doctor, pediatrician or therapist. This website is for awareness and support purposes only. Each child is different and what works for one child may not for another because all children have different sensory needs. Please always consult with a professional.
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