Sensory calm down bottles are a quick way to calm down children, avoid meltdowns and assist children when managing emotions.
Pass it to your child and ask them to give it a shake. Shaking the sensory bottle is sensory proprioceptive input too. They will be absolutely mesmerized watching the glitter or items in the jar move and fall to the bottom or looking for items in the rice or beans.
Sensory calming bottles encourages mindfulness, focus and calm for when children or adults are feeling overwhelmed and anxious. Watching them can be a great reset because they can be so captivating to watch.
Also known as Zen jar, mindful jar or sensory bottles.
There are many themes you could use for your child's sensory bottle, or you could just add some glitter to it. To make your own sensory jar, fill it will water, dish soap, baby oil, food coloring, clear glue, hair gel or some use liquid hand soap too. (Instructions listed below)
Sensory bottles can be made cheaper with water bottles around the house, jars, Voss water bottles or you can order similar bottles on Amazon too. (listed below) Using whatever you have around the house can keep costs down. You can also order items from Amazon and the dollar store is a great place to find items for a DIY sensory bottle.
Sensory play is an important part of a child's development and growth. It helps them to explore and understand the world around them through their senses. One of the most popular and effective tools for sensory play are sensory bottles. These are bottles filled with different materials that provide various sensory experiences for kids.
Sensory bottles are often used to calm and relax children, especially those who have sensory processing issues or are easily overwhelmed. The slow movement of the objects inside the bottle can have a mesmerizing effect on kids, helping them to regulate their emotions and feel more at ease. This can be particularly helpful during moments of stress or meltdowns.