
1. Make sure bedroom is cool, dark and quiet
2. Exercise during the day
3. Avoid big meals before bedtime
4. Have a healthy bedtime routine
5. Same time for bed time each night
6. Listening to slow relaxing music or nature
7.White noise machine
8. Warm epsom salt bath
9. Don't drink soda or caffeine in the afternoon or before bed
10. Be consistent and don't give up!
11. No TV or screen time after dinner
12. As much sunlight during the day as possible
13. Dimmed lights after dinner and try a sleep mask at bedtime
14. Calming activities after dinner
15. Diffuse essential oils
16. Set a wake up time
17. One stuffie or favorite toy before bed, too many is too over stimulating
18. Soft bed sheets
19. Comfortable pajamas
20. Room darkening shades
21. A lot of reassurance they are safe and you are close by
22. Don't dismiss bed time fears, always address them
23. Your kiddos focus should be relaxing not going to sleep
24. Avoid all stimulating activities at least 6 hours before bed time
25. Always prepare your kiddo it's soon bed time, have a countdown
26. Use visual schedules
27. Bed time routines should be 20-30 minutes
28. Avoid singing or rocking your child to sleep, because if she wakes in the middle of the night she may need you to sing or rock her back to sleep (they need to learn to self sooth)
30. When your child yells out for you always wait a few moments before answering and try to engage as less as possible
31. Every time your child comes out of the bedroom, gently put them back into bed and remind them it is bedtime
32. Tools to overcome fears (flashlight, spray bottle of "monster spray" or a stuffie to "protect" them)
33. Reward system sticker chart and praise all good bedtime behaviors
34. Explain to your kiddo why a good sleep pattern is healthy and important
35. Egg timers to help your kiddo visually see time, it also helps with routine
36. Weighted blanket
37. Turn on a fan
38. Brushing and deep pressure massage before bedtime
39. Tick Tock Turtle
40. Wrap your kiddo in a burrito
41. Avoid day time naps for older kiddos
42. Food that contains natural melatonin before bedtime
How Many Hours of Sleep Do Kids Need?
All children are different and require a different amount of sleep but these are general guidelines from the National Sleep Foundation



Does your child have occasional trouble calming down at night before bedtime? Nighty night helps create a more relaxed and calming atmosphere so that your child can relax before bedtime and promote a good night’s rest.
Apply topically to your child’s chest or back of their neck about 30 minutes before bedtime.


Children and adults with conditions stated on the right often experience sensory overload. This may lead to meltdowns, irregular sleeping and poor attention. The compression sheet works in a way that's similar to a occupational therapy (OT) technique that is called touch pressure therapy (DTP). This input provides an overall calming effect by increasing endorphin and serotonin production.
Helps to calm and relax!
Night time Motion Activated, Stick Anywhere Magnetic Mount, Sleep Friendly Long Wavelength Light
No Glare Indirect Diffused Light, Easy on Eyes with Maximum Visibility
8 Built in LED's with Two Levels of Adjustable Brightness using the same High Output LED's as our Plug-in Lights


Calming The Child is loved by children and adults alike for its ability to help promote a tranquil atmosphere during the day or before bedtime. With the sweet, soothing scents of Mandarin, Tangerine and Lavender, and the relaxing aroma of Chamomile Roman, Calming The Child is a natural, safe way to ease in to sleep or to slow revved-up minds and emotions. Plus it smells amazing!
Diffuse a few drops of Calming the Child for 30 minutes on and 30 minutes off. Alternatively, dilute Calming the Child to 1-3% using your favorite Plant Therapy Carrier Oil and apply topically on your child's chest or back of the neck.


Does your child have occasional trouble calming down at night before bedtime? Nighty Night helps create a more relaxed and calming atmosphere so that your child can relax before bedtime and promote a good night’s rest. Differing from Sweet Dreams, Nighty Night is used for an overall relaxation and not just soothing the mind.
Apply topically to your child’s chest or back of the neck at a 2% dilution using your favorite Plant Therapy Carrier Oil 30 minutes before bedtime.
Specifically formulated for children ages 2-10.



Sweet Slumber Essential Oil Blend was formulated for kids as another option for those unable to use Lavender. This blend uses essential oils that are calming, soothing, and sedating, a perfect combination to get your little ones ready for a good night of sleep. The scent is pleasant, gentle, and sure to help one snooze. Although this synergy is KidSafe, you can be sure that it will still be effective for adults as well. Sweet Slumber Essential Oil Blend mixes Cedarwood, Ho Wood, Sweet Orange, Roman Chamomile, and Vetiver to make for a relaxing night's rest. Safe for the whole family, Sweet Slumber is a wonderful blend to help quiet one’s mind and relax the body. Cedarwood is soothing and calming.






Can't keep your kid in bed? Let us help with that.
MELLA is the #1 most backed kid's clock and all-in-one Ready to Rise children's sleep trainer designed to keep your kid in bed longer. MELLA is a sleep trainer, alarm clock, sleep sounds machine, night light and nap timer rolled into one adorable package.
Studies show that children do not fully understand the concept of time until around 8 years old. MELLA uses colors and facial expressions to teach your kid when it's time for bed and when it's okay to wake up. With MELLA, your kid can learn to stay in bed longer, giving you more sleep!
14 Soothing Sleep Soundtracks: Letsfit white noise machine has 3 white noise, 3 lullabies, 1 fan sound effect,2 clothes dryer and 5 relaxing natural sounds. A sleep sound rhythm that helps you drift off to sleep.
Soothes Fussy Infants: Our calming nature sounds are perfect for your baby's sleep routine to help them fall asleep faster and sleep longer. A Sleeping baby means more sleep for the whole family.




