Supporting a Child Through a Sensory Meltdown  

It is important to understand sensory meltdowns before you can support your child who is having sensory meltdowns. A sensory meltdown is a reaction to overwhelming sensory input that your child is struggling to process. A sensory meltdown is not a tantrum or a behavioral issue but rather a neurological response to sensory overload. Understanding the difference between a tantrum and a sensory meltdown is so important in providing the right support for your child. 

It can be difficult to recognizing the signs of a sensory meltdown at first. After a while it will become easier to understand the differences. Parents and caregivers should be aware of the signs that indicate that a child is having or may have a sensory meltdown.

These signs may include:
- Increased agitation or irritability
- Crying or screaming
- Aggressive behavior
- Withdrawal or avoidance
- Repetitive movements or vocalizations

A quiet and calm area in your home where your child can retreat when they feel overwhelmed can be so beneficial for your child. This sensory space should be free from distractions and sensory triggers. Provide your child with comfortable seating, soft lighting and calming sensory tools.  

When your child is experiencing a sensory meltdown approach your child calmly and offer them comfort and reassurance. Use a gentle tone and avoid making loud noises. Validate their feelings by acknowledging what they are going through and let them know that you are there for them. 

Implementing sensory strategies can help your child regulate their sensory input and manage their emotions during a meltdown. Apply gentle pressure to your child's body like a hug to help them feel calm. Engage your child in sensory physical activities like carrying heavy objects or pushing against a wall to help them release energy and regulate their sensory input. Heavy work activities can be very beneficial for your child. 

Schedule regular sensory breaks throughout the day to keep your child regulated. We shouldn't wait until they are dysregulated to accommodate their sensory needs. They need sensory breaks all throughout their day, everyday. Work with your child's occupational therapist to create a personalized sensory plan. (sensory diet)

Caring for a child who has sensory processing disorder can be emotionally and physically demanding. It is very important for parents to practice self-care and maintain their own well-being. It is very important to always seek support from friends, family and support groups. 

Supporting a child through a sensory meltdown requires patience and understanding. Knowing the signs of a sensory meltdown, creating a safe space for your child, offering comfort and reassurance, include sensory strategies, creating a sensory diet and practicing self-care, you can support your child through these challenging moments. 

Each child is unique and finding the right sensory strategies may take time. Parents can help their child through their sensory overload and help them develop the skills they need to manage and cope with their sensory needs.

DISCLAIMER: I have learned a lot over the years but I am still learning. Always do your own research and exercise sound judgment. I am not an occupational therapist or a physician. I am an adult who has sensory processing disorder, a sensory parent and a Grandma. The information on this website is not medical advice and does not replace the information that your child's therapists or medical professionals give you. These are just ideas that I have learned myself over the years of being a parent and an adult living with SPD. If you are concerned for your child, please always seek medical attention through a family doctor, pediatrician or therapist. This website is for awareness purposes only. Each child is different and what works for one child may not for another because all children have different sensory needs. Please always consult with a medical professional. Click on links throughout each page for more resources and information. Click here for more resources https://sensoryprocessingdisorderparentsupport.com/sensoryprocessingdisorderresources

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